The Week I Rewired Who I Thought I Was

Notes from a week spent leaning into the behavioral science of identity

I didn’t plan to change. I planned to interrupt.

The week started as an experiment. It was seven days of breaking my own patterns to see what would happen. No affirmations, no vision boards, just behavioral data.

What I learned is that the subconscious isn’t mystical. It’s mechanical. It runs the same loops until you teach it otherwise. Every time I did something slightly out of character, I could feel the machinery hesitate like my brain was pausing to ask; are we still this person?

By day three, I realized change doesn’t arrive through revelation. It arrives through repetition that feels slightly uncomfortable.

This is what the week looked like.

---

---